(253) 363-0183
9717 160th Street E, Puyallup WA 98375
Expert instruction.
START WITH 2 WEEKS FOR $29 • UNIFORM INCLUDED
Train with Master Erick Larson and Master Hailey Grocé.
Master Larson, PMA’s owner and head instructor, builds practical skills and confidence through expert instruction and traditional values.
Master Grocé has trained at PMA since age 7. She is a 4th Dan Black Belt Master, 2025 AAU National Poomsae Champion, and BJJ purple belt.
Expert instruction.
START WITH 2 WEEKS FOR $29 • UNIFORM INCLUDED
Train with Master Erick Larson and Master Hailey Grocé.
Master Larson, PMA’s owner and head instructor, builds practical skills and confidence through expert instruction and traditional values.
Master Grocé has trained at PMA since age 7. She is a 4th Dan Black Belt Master, 2025 AAU National Poomsae Champion, and BJJ purple belt.
Martial Arts Foundations | Ages 4–5
Small steps. Strong beginnings.
A fun introduction to martial arts and movement. Children practice balance, coordination, body awareness, listening, and following directions through encouraging activities and basic techniques. Build confidence and the general skills that prepare young students for future training.
Kids Taekwondo | Ages 6+
Build confidence. Practice excellence.
Kicks, hand techniques, forms, and partner drills build coordination and fitness while reinforcing focus, respect, discipline, and perseverance. Children develop self-defense fundamentals and see the rewards of consistent effort.
Optional forms and sparring competition can begin as early as three months into training with instructor guidance, developing courage, preparation, and sportsmanship.
Adult Taekwondo
Challenge your body. Sharpen your focus.
Build strength, balance, flexibility, and cardiovascular fitness through dynamic kicking, hand techniques, forms, and partner practice. Develop self-defense fundamentals and confidence as you work toward your next goal. Beginners and returning students are welcome.
Optional forms and sparring competition can begin as early as three months into training when ready, sharpening precision, composure, and resilience.
Kids Brazilian Jiu-Jitsu | Ages 6+
Think through challenges. Grow through practice.
Children learn positioning, leverage, and grappling techniques while building body control, cooperation, and problem-solving skills. Guided partner practice develops patience, resilience, respect, and the confidence to keep trying.
Optional grappling competition can begin as early as three months into training when ready. Students practice skills under pressure, learn from outcomes, and demonstrate sportsmanship.
Adult Brazilian Jiu-Jitsu
Practical technique. Calm under pressure.
Learn positioning, escapes, and submissions through leverage and technique. BJJ combines full-body conditioning with strategic thinking, building practical grappling skills, persistence, and composure alongside supportive training partners.
Optional grappling competition can begin as early as three months into training with instructor guidance. Preparing for an event focuses your practice and helps you assess your progress under pressure.
Kickboxing | Teens & Adults 14+
Fitness and function. Perfectly combined.
Tuesdays and Thursdays | Ages 14+
Train with purpose in a high-intensity fitness class combining boxing and kickboxing techniques with functional skills and drills. Build endurance, strength, and coordination while practicing punches, kicks, footwork, and combinations. Turn your workout into skill development with focused drills, purposeful movement, and an energizing training environment.