Chocolate & Chokes is a free, fun, and empowering women’s self-defense workshop happening on Valentine’s Day. Enjoy chocolate, learn practical self-defense skills, and leave feeling stronger, more confident, and more capable—all in a supportive, welcoming environment.

Stepping onto the mat for the Women's Kickass Weekend isn’t just about learning self-defense—it’s about discovering your strength, your confidence, and your power. Every technique you learn is another step toward feeling safer, stronger, and more in control.

Step onto the mats and test your skills at the Northwest Invitational — a new and exciting Taekwondo competition showcasing excellence, sportsmanship, and the spirit of the Northwest.