top of page
Program is over

Women's Personal Protection | Companion Course

  • 13Steps
Everyone who has completed all steps in the program will get a badge.


The Chocolate and Chokes online course is designed specifically for women to help them develop the skills and confidence needed to protect themselves in any situation. In this introductory course, you will learn simple and effective self-defense techniques, as well as strategies to increase awareness and give you powerful tools anyone can use when it comes to violence. The course is backed by a supportive community where you can connect with other women and share your experiences. Whether you are looking to gain a sense of personal security or simply looking to retain the skills you have already learned, this course is the first step to start feeling more empowered and in control.

You can also join this program via the mobile app. Go to the app





bottom of page